Services
The work, defined.
One through-line: helping you inhabit the full authority of who you are.
Refresh Coach is a coaching relationship — rigorous, personal, and built entirely around you. It's one-on-one conversations with an expert who knows how to help you step into your full authority. The substance is always yours.
All sessions via video or phone — wherever you are.
Your path
Start where you are. Go as far as you're ready.
There's no single right entry point. Some women take one stop and that's exactly right. Others travel the whole road. Either way, you move.
Refresh Ignite Discovery Call
A conversation. No commitment. Just clarity on where you are and what might be possible.
Book the callRefresh Ignite
Your pit stop to clarity. Two sessions to uncover the patterns that are running the show.
Start hereFull engagement
Ready to go all the way? The intensives take you through the full road.
See the journeyFirst stop
Refresh Ignite Discovery Call
Complimentary. 60 minutes. No pitch.
Before anything else, we talk. You tell me where you are and what you're reaching for. I tell you honestly whether this work is the right fit. If it is, we'll know. If it isn't, I'll tell you that too — and point you somewhere better if I can.
Pit stop
Refresh Ignite
Your pit stop to clarity.
Two focused sessions built around the patterns that are shaping your decisions, your feelings, and your behavior. Before you commit to deeper work — or even if you never do — this gives you a lens that changes how you see everything. Most women leave these two sessions with more clarity than they've had in years.
How It Works
We identify the patterns running the show — the ones underneath the decisions you keep second-guessing, the feelings you can't quite name, the behaviors that don't match who you know yourself to be. Two private sessions. Real insight. A foundation for everything that comes next — or a powerful standalone.
Includes
- 2 private 1:1 sessions (video or phone).
- Pattern mapping — the lens that changes everything.
- Text access between sessions.
Ready to shift gears? Many women move from Refresh Ignite into the Refresh Entry — or straight into the Eight-Week Refresh.
Next gear
The Refresh Entry
Exploratory. Low-pressure. At your own pace.
Three focused sessions over one month. This is for women who want to experience the work before committing to the full program. You'll get real insights, real tools, and a real feel for how this works. No pressure. No long-term commitment. Just clarity on whether Refresh Coaching is the right fit for you.
Includes
- 3 private 1:1 coaching sessions (video or phone).
- Text access between sessions.
Ready to shift gears? Women who complete the Refresh Entry often continue into the Eight-Week Refresh.
Pit stop for your moment
The Authority Intensive
Proactive. Strategic. Deep dive for your moment.
You have a board presentation, a critical negotiation, a performance review, or a conversation that could change everything — and it's happening soon. Four focused sessions in one week, built entirely around the moment in front of you. We map what's at stake, what's in the way, and what winning looks like. You walk in prepared. Not just with talking points — with the full authority of who you are.
How It Works
Clarity → Positioning → Presence → Execution. Four sessions in one week, moving at the speed of your moment.
Includes
- 4 private 1:1 sessions in one week (video or phone).
- Moment mapping — we define what success looks like before we begin.
- Text access throughout the week.
- Same-week scheduling — we move at the speed of your moment.
Full commitment
The Eight-Week Refresh
Deliberate. Full commitment. Deep recalibration.
Eight private sessions over three months. This is for women ready to fundamentally shift how they show up — in the boardroom, in negotiations, in moments that matter. We work on voice, presence, and decision-making. Not incremental tweaks. Real recalibration.
How It Works
I use Strategic Intervention Coaching — a framework focused on rapid, lasting change by shifting how you think, feel, and show up. Over 8 weeks and 8 sessions, we'll work through what's actually in the way: the patterns, the beliefs, the moments where you hold back. We begin with an optional 360 leadership assessment so we know exactly where to focus. From there, every session is private, one-on-one, and built entirely around you.
Includes
- 8 private 1:1 coaching sessions over three months.
- Text access between sessions.
- Access to your app.
You're in the driver's seat.
"Coaching with Meshele was one of the best investments I made for myself and my business. She handed me the tools to recognize what needed to change in my personal and professional life. I was having issues prioritizing, managing my time and focusing on income producing activities. It was a 180 degree change after a few sessions. I pride myself in being able to handle my business as a 'solopreneur', however sometimes we are so submerged in the issues of the day to day that we lose focus on our ultimate goals. Consulting with Meshele I came to learn how important is the value of a coach and mentor that has been through it all. The questions and thought process' she guided me through allowed me to understand how small changes could lead to huge leaps that would increase my chances of creating recurrent sources of income. She didn't tell me what to do or tried to do it for me, she allowed me to come to the conclusions on my own. She would give me tasks and goals to focus to solve the problem at hand. After the first session I had already made lots of progress. Meshele genuinely cares for her clients and takes pride in my success."
Indra
Solopreneur, Marketing — Refresh Coach client
"Refresh Coaching was my first experience with life coaching and I couldn't be more thankful! Meshele was able to put a lot of things into perspective for me which helped me focus on what matters so that I could move forward. I highly recommend Refresh!"
Erin
Solopreneur, Real Estate — Refresh Coach client
How it works
Every engagement begins the same way.
Start with a Refresh Ignite Discovery Call
Complimentary 60-minute Refresh Ignite Discovery Call — no pitch. We explore where you are, what you're ready for, and which program is the right fit.
Choose Your Entry Point
Refresh Ignite to understand what's driving you. The Refresh Entry to experience the work at your own pace. The Authority Intensive for a focused deep dive before your high-stakes moment. Or The Eight-Week Refresh for full commitment and deep recalibration.
Get in the Driver's Seat
You leave with more than insight. You leave with a different relationship to your own authority — and the clarity to act on it.
Questions
What you're probably wondering.
What is Refresh Ignite?
Refresh Ignite is two private sessions built around the core human needs driving your decisions, feelings, and behavior. It's the lowest-priced entry point — and for many women, it's the most clarifying thing they've done in years. You can take it as a standalone or use it as a foundation for deeper work.
Do I have to start with the Refresh Ignite Discovery Call?
No — but most women find it useful. It's 60 minutes, complimentary, and there's no pitch at the end. We talk honestly about where you are and whether this work is the right fit. If it is, we'll know. If it isn't, I'll tell you that too.
How do I know which program is right for me?
That's exactly what the Refresh Ignite Discovery Call is for. But as a general guide: if you want to understand what's actually driving your patterns before committing to anything, start with Refresh Ignite. If you want to experience the work at your own pace, the Refresh Entry is the next step. If you have a high-stakes moment coming up soon, the Authority Intensive is built for that. If you're ready for a deeper shift in how you lead and show up, the Eight-Week Refresh is the full engagement.
Is this therapy?
No. This is coaching — forward-focused, action-oriented, and built around your professional authority. We're not exploring your past. We're working on how you show up right now and what gets in the way of that.
Where do sessions take place?
All sessions are private, one-on-one, via video or phone — whichever works best for you. You don't need to be local. The work travels.
What does 'text access between sessions' mean?
It means you're not on your own between calls. If something comes up — a conversation you're preparing for, a moment of doubt, a decision you're sitting with — you can reach me. I respond. That continuity is part of what makes the work stick.
Do you offer payment plans?
Yes. The Eight-Week Refresh can be split into 3 payments of $1,200. The Authority Intensive and Refresh Entry are full payment upfront. Refresh Ignite is full payment upfront.
What if I finish Refresh Ignite and want to continue?
That's the idea. Refresh Ignite is designed to give you real clarity — and if you want to go deeper, the Refresh Entry or the Eight-Week Refresh is the natural next step. There's no pressure either way.
Not sure which is right for you?
Start with a conversation. We'll figure it out together.